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COVID-19 and The Road Ahead

by Vanguard Integrative Medicine | Sep 11, 2021 | COVID-19

From Boosters & Breakthroughs to Vaccines & Variants: Where Do We Go From Here? The following reflects an 8/24/2021 discussion; please check the CDC website for real-time updates as the situation continues to evolve. Their answers may not land lightly, but...

Healthier Eating

by Vanguard Integrative Medicine | Sep 10, 2021 | Nutrition

How to Pare Down Protein & Cut Back Carbs Inspired by a belief that our diets can be redefined to integrate both healthier eatting and environmental responsibility, Menus of Change encourages a meaningful “flip” in the emphasis on animal proteins and highly...

Pandemic Inspires and Challenges Medical Innovation

by Vanguard Integrative Medicine | Sep 9, 2021 | COVID-19

Pandemic Sparks Promising Future for Clinical Trial Speed and Flexibility Like wartime medicine, the pandemic inspires and challenges medical innovation. The silver lining of the pandemic is the reinvigorated sense of urgency breaking downcumbersome and expensive...

When Are the Best Years of Our Lives?

by Vanguard Integrative Medicine | Nov 26, 2019 | Healthy Aging

Happiness Continuum: When Are the Best Years of Our Lives? Is there a predetermined peak age for happiness, before which our normal outlook is gloomy and melancholy and after which we slump back into these non-euphoric ways? Like trying to define why some people are...